Introduction
Pilaf is a savoury rice dish cooked with meat, fish, chicken and/or vegetables, with herbs and spices, nuts and dried fruits. Many countries have their own delicious version of a pilaf and will depend upon the meats and spices typical to that cuisine, as to the ingredients used in the dish.
Ingredients
Instructions
- 2 tsp olive oil
- 1 red onion, finely sliced
- 1 cup basmati rice
- 2 tbsp korma curry paste
- 3 cups vegetable stock
- 1 cup cauliflower florets
- 425g can GREENSEAS Tuna Chunks in Springwater , drained
- 2 tomatoes, diced
- 1 cup coriander leaves, chopped
- ¼ cup currants
- ¼ cup toasted slivered almonds, for serving
Recipe tips
- Heat oil in a large frypan or saucepan. Add onion and cook for 1-2 minutes until softened. Stir in rice and curry paste until rice is well coated.
- Add stock and cauliflower to the pan. Bring to the boil, reduce heat, cover and simmer for 15 minutes, until rice is tender.
- Stir in GREENSEAS Tuna , tomatoes, coriander and currants. Cook for a further 3-4 minutes until heated through. Serve sprinkled with almonds and a squeeze of lemon juice if desired.
