One serve of fish is equal to 80-120g of cooked fish fillet. To reach one serving of fish, just enjoy approximately two small cans of plain or flavoured Greenseas tuna or salmon.
To prevent deficiency, health authorities recommend an Omega-3 intake of 90mg per day for women and 160mg per day for men. To reach one recommended serving of fish and Omega-3, just enjoy approximately two small cans of plain or flavoured Greenseas salmon or tuna.
