Health and Wellness

Fabulous Food

Greenseas tuna and salmon is fabulous fast food. Fish is naturally high in hunger satisfying protein and has minimal fat so it won’t weigh you down. Enjoy a tasty, quick AND healthy lunch and feel the difference!

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Pregnancy and Young Children

Fish is particularly important during pregnancy and early childhood. Omega-3 fatty acids are vital for normal brain and visual development and function in infants and young children.

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What exactly are Omega-3s?

The natural goodness of fish like tuna and salmon comes from their “good fats” – Omega-3s. Omega-3s are polyunsaturated fatty acids which are essential for health throughout all stages of our lives.

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Who needs Omega-3?

We all need Omega-3s in our daily diet to maintain good health – fish like salmon, sardines and tuna are the best source.

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How much fish and Omega-3 should we eat?

One serve of fish is equal to 80-120g of cooked fish fillet. To reach one serving of fish, just enjoy approximately two small cans of plain or flavoured Greenseas tuna or salmon.

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Should I be concerned about mercury levels in fish?

Fish can accumulate mercury from their environment and some types of fish contain more mercury than others. Greenseas tuna and salmon contain types of fish which are less likely to contain high levels of mercury such as skipjack tuna and Alaskan pink salmon.

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